• Supports natural hormone balance through phase‑specific seed nutrition
• Includes both Phase 1 and Phase 2 seed blends for a full monthly cycle
• Uses certified organic seeds for wholefood nourishment
• Pre‑ground and ready to use, removing the need to prepare seeds yourself
• Can help support menstrual health, mood, energy and skin wellness
• Simple daily routine that fits into breakfast, snacks or baking
• Free from artificial additives, gluten, dairy and sweeteners

• Phase 1 Blend: Organic ground flaxseeds and organic ground pumpkin seeds
• Phase 2 Blend: Organic ground sunflower seeds and organic ground sesame seeds
• High in healthy fats such as omega‑3 and omega‑6 fatty acids
• Source of lignans, fibre and micronutrients including zinc, selenium and vitamin E
• Naturally occurring wholefood nutrition with no fillers

• Take the Phase 1 seed blend daily from day 1 of your cycle until ovulation
• Switch to the Phase 2 seed blend from ovulation to the start of your next cycle
• Add the seeds to smoothies, yoghurt, porridge, salads or other meals
• Use the included scoop for a consistent daily serving size
• Store the product in a cool, dry place, refrigerating after opening for freshness