B vitamins are important for your brain, nervous system, immune function, energy production, cell metabolism, organ and tissue health and much more.*

Low levels of B vitamins can affect your body in many different ways because of their far-reaching and interrelated effects. Some of the signs include: inability to sleep well, fatigue, GI symptoms, joint or muscle discomfort, mood swings, confusion and forgetfulness.*

Groups of people more likely to have a deficiency or low levels of one or more B vitamins include:

- Adults older than 50 due to lower production of intrinsic factor.

- Those who regularly drink alcohol or more than four cups of coffee a day.

- Vegetarians, vegans and others avoiding key dietary sources of B vitamins like dairy, meat and whole grains.

- Those regularly consuming a high-calorie, high-carbohydrate diet with low- nutrient value.

Because B vitamins are water-soluble and not stored in your body, you must get the entire complex through your diet each day. Unfortunately, that can be a challenge because many individuals may have absorption issues. Plus, some of the vitamins are easily destroyed during processing and storage.

Dr. Mercola's Vitamin B Complex is a unique and complete complex that provides the ideal proportion of the eight major B vitamins and:

- Contains the patented PANMOL? vitamin B complex with concentrations of B vitamins a hundred-fold higher than what?s found in whole grains.

- For enhanced bioavailability and potential benefits, the B vitamins are organically bound to sprouts from organic quinoa seeds.*

- Includes more than just the eight familiar B vitamins ? It contains a multitude of well-balanced and biologically active B vitamins complete with co-factors and coenzymes.

- May be better absorbed in your body than regular isolated synthetic B vitamins.*

- Contains fat-soluble Benfotiamine that can cross cell membranes with greater ease for enhanced thiamine bioavailability and cellular support in your body and brain.*